Sutika Postpartum Retreat
About This Retreat
Benefits of Our Sutika Postpartum Retreat
- Rooted in Ayurveda
The retreat adapts the classical Ayurvedic Sutika tradition into a contemporary retreat experience for new mothers. - Postpartum-Calibrated Care
Meals, treatments and movement are designed around the postpartum body. - Gentle Daily Practice
Restorative postpartum yoga, gentle Kriyas and breathwork provide a supportive daily rhythm. - Space to Rest
Extended rest, quiet evenings and unstructured time give mothers space to recover. - Nourishment & Support
Postpartum-calibrated meals, Ayurveda consultations and lactation support form the foundation of the stay. - Continue at Home
Guests leave with a take-home protocol to continue supporting their postpartum recovery.
Highlights
Classical Ayurvedic Sutika principles
Postpartum-calibrated meals
Breathwork Ayurveda consultations
Lactation support session
Yoga Nidra
Space for rest and recovery
Personalised take-home protocol
Gentle restorative postpartum yoga
Postpartum-calibrated treatments
Group circle
Gentle walks
Day by day
Morning
Gentle Morning Kriyas, restorative postpartum yoga, breathwork and postpartum breakfast
Midday
Group circle, lunch, and postpartum-calibrated bodywork
Afternoon
Extended rest, lactation support session, and free time
Evening
Gentle restorative practice and dinner
Night
Yoga Nidra, quiet time and simple presence
Free Time
Time Gentle walks, journalling, and unstructured rest
What’s included
All meals, following a postpartum diet
Daily gentle practice
Ayurveda consultations
Postpartum-calibrated treatments
Group circle
Take-home protocol
Flights and airport transfers to Goa
Meals
Daily practice
Ayurveda consultation
Laundry services
Room upgrades or additional nights
Food and beverages apart from the menu
price per person - $2900
May 21st - May 28th 2023
Yoga retreat will help you to start overcoming everyday problems. Exercise has brought me peace and stability, and incredible strength to my body and mind.
Priyanka Parihar
Yoga Director
