Annual Women's Health Retreat
About This Retreat
Benefits of our Annual Women’s Health Retreat
- Daily Hatha Practice
Build a consistent movement practice through daily Hatha yoga and morning Kriyas. - Hormonal Balance
The retreat incorporates hormonal-balance practices and dedicated Pranayama throughout the programme. - Ayurvedic Support
An Ayurveda consultation provides a personalised perspective on current hormonal and reproductive health. - Space to Restore
Extended rest, restorative yoga, sound healing and quiet time create space for recovery. - Women’s Circle
Group circle work provides an opportunity for reflection, shared experience and connection. - Support Beyond the Retreat
A personalised take-home guide and 30-day group follow-up call help carry the experience into everyday life.
Highlights
Daily Hatha yoga
Hormonal-balance Pranayama
Two treatments
Restorative yoga
Yoga Nidra
30-day group follow-up call
Hormonal-balance practices
Ayurveda consultation
Group circle work
Sound healing
Personalised take-home guide
Beach walks and journalling
Day by day
Morning
Morning Kriyas, Hatha yoga, hormonal-balance Pranayama and breakfast
Midday
Ayurveda consultation, lunch and bodywork rotations
Afternoon
Extended rest and free time
Evening
Restorative yoga, hormonal-balance practices, group circle and dinner
Night
Sound healing, Yoga Nidra, and silence
Free Time
Beach walks, journalling, and take-home guide review
What’s included
Daily Hatha yoga
Hormonal-balance practices
Ayurveda consultation
Two treatments
Group circle work
Take-home guide
30-day group follow-up call
Integration and closing circle
Flights and airport transfers to Goa
Visa and travel insurance
Additional spa or Ayurvedic therapy sessions in Goa
Private one-on-one consultations beyond intake
Room upgrades or extended stay
Laundry and personal expenses
price per person - $2900
May 21st - May 28th 2023
Yoga retreat will help you to start overcoming everyday problems. Exercise has brought me peace and stability, and incredible strength to my body and mind.
Priyanka Parihar
Yoga Director
