Menopause Retreat
About This Retreat
Benefits of Our Menopause Retreat
- Understanding the Transition
The retreat is designed around the needs of women navigating perimenopause and early menopause. - Gentle Movement
Cooling Hatha yoga and Sheetkari Pranayama provide a gentle movement and breathwork practice. - Rest & Recovery
Extended rest, restorative yoga and sound immersion create space to slow down and restore. - Menopause-Focused Support
Therapy and lifestyle content are woven throughout the retreat. - Shared Experience
Group circles provide space for reflection and connection. - Take It Home
Guests leave with a personalised home protocol to support the transition beyond the retreat.
Highlights
Gentle cooling Hatha yoga
Menopause-focused therapy
Bodywork rotations
Restorative yoga
Yoga Nidra
Personalised home protocol
Sheetkari Pranayama
Lifestyle content
Sound immersion
Sharing circle
Beach walks
Support alongside existing medical management
Day by day
Morning
Morning Kriyas, gentle cooling Hatha yoga, Sheetkari Pranayama and breakfast
Midday
Bodywork rotations and lunch
Afternoon
Extended rest, sound immersion, and free time
Evening
Restorative yoga, sharing circle, and dinner
Night
Yoga Nidra, evening sessions, and silence
Free Time
Beach walks, journalling and unstructured rest
What’s included
All meals, following a postpartum diet
Daily gentle practice
Ayurveda consultations
Menopause-focused therapy
Lifestyle content
Flights and airport transfers to Goa
Visa and travel insurance
Additional spa or Ayurvedic therapies
Private yoga sessions
Laundry services
Room upgrades or additional nights
Food and beverages apart from the menu
price per person - $2900
May 21st - May 28th 2023
Yoga retreat will help you to start overcoming everyday problems. Exercise has brought me peace and stability, and incredible strength to my body and mind.
Priyanka Parihar
Yoga Director
