Hormonal Reset Retreat
About This Retreat
Benefits of Soma Elements
1. A Focused Reset
This five-night retreat offers a more targeted alternative to the broader Annual Women’s Health Retreat.
2. Hormone-Focused Yoga
Daily Hatha yoga incorporates a dedicated hormonal lens alongside Nadi Shodhana Pranayama.
3. Lifestyle Guidance
Satsang and lifestyle guidance help participants explore daily habits connected to their wellbeing.
4. Ayurveda & Bodywork
An Ayurveda consultation and bodywork rotations form part of the retreat structure.
5. Rest & Reflection
Extended rest, cycle-tracking journalling, restorative yoga and sharing circles create space for reflection.
6. A Personalised Home Protocol
Guests leave with a personalised home protocol to continue their practices beyond the retreat.
Highlights
Hormone-focused Hatha yoga
Ayurveda consultation
Lifestyle guidance
Cycle-tracking journalling
Sharing circle
Personalised home protocol
Nadi Shodhana Pranayama
Hormonal-focus therapy
Satsang
Restorative yoga
Yoga Nidra
Beach walks and unstructured rest
Day by day
Morning
Morning Kriyas, hormone-focused Hatha yoga, Nadi Shodhana Pranayama, and breakfast
Midday
Satsang, lifestyle guidance, lunch, and bodywork rotations
Afternoon
Extended rest, cycle-tracking journalling, and free time
Evening
Restorative yoga, sharing circle, and dinner
Night
Yoga Nidra, evening sessions, and silence
Free Time
Beach walks, journalling, and unstructured rest
What’s included
Standard retreat structure
Meals
Daily practice
Ayurveda consultation
Hormonal-focus therapy
Lifestyle guidance
International or domestic flights
Airport transfers
Visa and travel insurance
Additional spa therapies beyond the program
Private excursions
Personal expenses
price per person - $2900
May 21st - May 28th 2023
Yoga retreat will help you to start overcoming everyday problems. Exercise has brought me peace and stability, and incredible strength to my body and mind.
Priyanka Parihar
Yoga Director
