PMOS Healing Retreat
About This Retreat
Benefits of Our PMOS Healing Retreat
- Condition-Focused Approach
The retreat provides a dedicated PMOS-focused approach across yoga, lifestyle and nutrition. - Movement & Breathwork
Daily yoga incorporates hip-openers, twists and Bhramari Pranayama. - Nutrition Support
Nutrition workshops and PMOS-calibrated meals form an important part of the retreat. - Ayurvedic Consultations
Three Ayurveda consultations across the stay allow progress to be reviewed throughout the programme. - Space for Recovery
Extended rest, restorative yoga, sharing circles and quiet evenings create space to slow down and reconnect. - Continue for 90 Days
Guests leave with a structured 90-day home protocol, supported by a follow-up group call.
Highlights
PMOS-focused yoga
Bhramari Pranayama
Nutrition workshops
PMOS-calibrated meals
Restorative yoga
90-day take-home protocol
Hip-openers and twists
90-day protocol planning
Three Ayurveda consultations
Bodywork rotations
Sharing circles
30-day group follow-up call
Day by day
Morning
Morning Kriyas, PMOS-focused yoga, Bhramari Pranayama, and breakfast
Midday
Nutrition workshop, lunch, and bodywork rotations
Afternoon
Extended rest, Ayurveda consultation, and free time
Evening
Restorative yoga, sharing circle, and dinner
Night
Yoga Nidra, evening sessions and silence
Free Time
Beach walks, journalling, and 90-day protocol planning
What’s included
30-day group follow-up call
Daily yoga
Three Ayurveda consultations
Nutrition workshops
Take-home 90-day protocol
All meals, PMOS-calibrated
Visa & travel insurance
Flights & airport transfers
Additional spa or Ayurvedic therapies
Outside food & beverages
Laundry & personal expenses
Room upgrades or additional nights
Food and beverages apart from the menu
price per person - $2900
May 21st - May 28th 2023
Yoga retreat will help you to start overcoming everyday problems. Exercise has brought me peace and stability, and incredible strength to my body and mind.
Priyanka Parihar
Yoga Director
